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IBIZA LIFESTYLE BY Jorge Darek

IBIZA LIFESTYLE BY Jorge Darek

  Good morning guys and welcome to a very different blog,   We have talked about training, we have talked about nutrition, but we have not yet dedicated a blog to my other great activity.   Since 2017, when I did my first season in Ibiza, it took me a...
Vitamin D, our best ally

Vitamin D, our best ally

Good morning to all of you, and welcome to a new blog. Today I would like to try one of the most important supplements for me that I would take all year round and that is vitamin D Vitamin D is essential for maintaining calcium levels in the blood and strong bones,...