by Jorge-Darek | May 28, 2021 | Uncategorized
Good morning guys and welcome to a very different blog, We have talked about training, we have talked about nutrition, but we have not yet dedicated a blog to my other great activity. Since 2017, when I did my first season in Ibiza, it took me a...
by Jorge-Darek | May 4, 2021 | Uncategorized, Uncategorized
Good morning to all of you, and welcome to a new blog. Today I would like to try one of the most important supplements for me that I would take all year round and that is vitamin D Vitamin D is essential for maintaining calcium levels in the blood and strong bones,...
by Jorge-Darek | Apr 16, 2021 | Uncategorized
Good morning everyone and welcome to a new blog, in which we will talk about sports supplementation, which ones I recommend and which ones I use. First of all, this is a blog in which I mention, what are the supplements, that I USE AND RECOMMEND, obviously there are...
