Jorge Darek
SPACE
TRAINING
My day OFF in Ibiza
Very good to everyone and welcome to a new blog in which, I will teach you how I manage the days, that I do not train and I organize myself not to have a job either. The first thing we have to keep in mind is that THIS IS NECESSARY. And I'm going to give you the two...
IBIZA LIFESTYLE BY Jorge Darek
Good morning guys and welcome to a very different blog, We have talked about training, we have talked about nutrition, but we have not yet dedicated a blog to my other great activity. Since 2017, when I did my first season in Ibiza, it took me a...
Vitamin D, our best ally
Good morning to all of you, and welcome to a new blog. Today I would like to try one of the most important supplements for me that I would take all year round and that is vitamin D Vitamin D is essential for maintaining calcium levels in the blood and strong bones,...
Supplementation in Fitness
Good morning everyone and welcome to a new blog, in which we will talk about sports supplementation, which ones I recommend and which ones I use. First of all, this is a blog in which I mention, what are the supplements, that I USE AND RECOMMEND, obviously there are...
TIPS TO EAT OUT OF THE HOME WITHOUT SKIPPING YOUR DIET
Very good to all and welcome to a new blog in which we are going to put ourselves in the situation that many times we have, and that is, we cannot always be at home, carry out our routine and make all our meals as we should, since As social people that we are, we have...
Why you don’t grow ?
Good morning everyone and welcome to a new blog. Today I want to cover a fairly broad topic that is why you are not growing what you should muscle, what are the factors that influence this, and how we should also cover training in lagging muscles. For...
CARBOHYDRATES
1. What are carbohydrates?2. What role do they play and what are the benefits of incorporating carbohydrates into our diet?3. What are for me the best times of the day to take them?4. Myths about carbohydrates Good morning everyone and welcome once again to a...
Welcome to my new website
This project is very special to me, because it is the bridge I build to reach more people and to be able to offer you all my experience. Gracias Ibiza Company for the comprehensive management of the entire online project.