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Jorge Darek

SPACE
TRAINING

My day OFF in Ibiza

My day OFF in Ibiza

Very good to everyone and welcome to a new blog in which, I will teach you how I manage the days, that I do not train and I organize myself not to have a job either. The first thing we have to keep in mind is that THIS IS NECESSARY. And I'm going to give you the two...

IBIZA LIFESTYLE BY Jorge Darek

IBIZA LIFESTYLE BY Jorge Darek

  Good morning guys and welcome to a very different blog,   We have talked about training, we have talked about nutrition, but we have not yet dedicated a blog to my other great activity.   Since 2017, when I did my first season in Ibiza, it took me a...

Supplementation in Fitness

Supplementation in Fitness

Good morning everyone and welcome to a new blog, in which we will talk about sports supplementation, which ones I recommend and which ones I use. First of all, this is a blog in which I mention, what are the supplements, that I USE AND RECOMMEND, obviously there are...

Why you don’t grow ?

Why you don’t grow ?

Good morning everyone and welcome to a new blog.   Today I want to cover a fairly broad topic that is why you are not growing what you should muscle, what are the factors that influence this, and how we should also cover training in lagging muscles.   For...

CARBOHYDRATES

CARBOHYDRATES

1. What are carbohydrates?2. What role do they play and what are the benefits of incorporating carbohydrates into our diet?3. What are for me the best times of the day to take them?4. Myths about carbohydrates   Good morning everyone and welcome once again to a...

Welcome to my new website

Welcome to my new website

This project is very special to me, because it is the bridge I build to reach more people and to be able to offer you all my experience. Gracias Ibiza Company for the comprehensive management of the entire online project.