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IBIZA LIFESTYLE BY Jorge Darek

IBIZA LIFESTYLE BY Jorge Darek

  Good morning guys and welcome to a very different blog,   We have talked about training, we have talked about nutrition, but we have not yet dedicated a blog to my other great activity.   Since 2017, when I did my first season in Ibiza, it took me a...
Vitamin D, our best ally

Vitamin D, our best ally

Good morning to all of you, and welcome to a new blog. Today I would like to try one of the most important supplements for me that I would take all year round and that is vitamin D Vitamin D is essential for maintaining calcium levels in the blood and strong bones,...
Why you don’t grow ?

Why you don’t grow ?

Good morning everyone and welcome to a new blog.   Today I want to cover a fairly broad topic that is why you are not growing what you should muscle, what are the factors that influence this, and how we should also cover training in lagging muscles.   For...