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Vitamin D, our best ally

Vitamin D, our best ally

Good morning to all of you, and welcome to a new blog. Today I would like to try one of the most important supplements for me that I would take all year round and that is vitamin D Vitamin D is essential for maintaining calcium levels in the blood and strong bones,...
Supplementation in Fitness

Supplementation in Fitness

Good morning everyone and welcome to a new blog, in which we will talk about sports supplementation, which ones I recommend and which ones I use. First of all, this is a blog in which I mention, what are the supplements, that I USE AND RECOMMEND, obviously there are...
Why you don’t grow ?

Why you don’t grow ?

Good morning everyone and welcome to a new blog.   Today I want to cover a fairly broad topic that is why you are not growing what you should muscle, what are the factors that influence this, and how we should also cover training in lagging muscles.   For...