by Jorge-Darek | Jun 9, 2021 | Blog
Very good to everyone and welcome to a new blog in which, I will teach you how I manage the days, that I do not train and I organize myself not to have a job either. The first thing we have to keep in mind is that THIS IS NECESSARY. And I’m going to give you the...
by Jorge-Darek | May 28, 2021 | Uncategorized
Good morning guys and welcome to a very different blog, We have talked about training, we have talked about nutrition, but we have not yet dedicated a blog to my other great activity. Since 2017, when I did my first season in Ibiza, it took me a...
by Jorge-Darek | May 4, 2021 | Uncategorized, Uncategorized
Good morning to all of you, and welcome to a new blog. Today I would like to try one of the most important supplements for me that I would take all year round and that is vitamin D Vitamin D is essential for maintaining calcium levels in the blood and strong bones,...
by Jorge-Darek | Apr 16, 2021 | Uncategorized
Good morning everyone and welcome to a new blog, in which we will talk about sports supplementation, which ones I recommend and which ones I use. First of all, this is a blog in which I mention, what are the supplements, that I USE AND RECOMMEND, obviously there are...
by Jorge-Darek | Apr 6, 2021 | Alimentación
Very good to all and welcome to a new blog in which we are going to put ourselves in the situation that many times we have, and that is, we cannot always be at home, carry out our routine and make all our meals as we should, since As social people that we are, we have...
